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Tonya J.
- Jul 3, 2022
- 9 min
Should You Take a Self-Retreat? Healing After a Toxic Relationship
the importance of self-retreating after experiencing a devastating breakup.
18 views0 comments


Tonya J.
- Feb 19, 2022
- 7 min
Breakup Coach Reacts: Netflix's The Tinder Swindler
Breakup coach reacts: Is the Tinder Swindler a Somatic Narcissist?
41 views0 comments


Tonya J.
- Dec 17, 2021
- 4 min
10 Healing Lessons I Learned Post-Breakup After Dating a Covert Narcissist
Hey Gorgeous! I can't believe 2021 is just around the corner. At the time of writing this blog post, there are exactly 15 days until we...
26 views0 comments


Tonya J.
- Oct 30, 2021
- 3 min
Forgiving the Narcissist - Isn't a Straightforward Process
Forgiving a narcissist isn't a straightforward process.
11 views0 comments


Tonya J.
- Oct 2, 2021
- 5 min
Breakup Season - How to Safeguard Your Heart
Breakup Season
62 views0 comments




Tonya J.
- Sep 6, 2021
- 6 min
Trauma Bonding with a Narcissist
Trauma Bonding with a Narcissist.
29 views0 comments


Tonya J.
- May 14, 2021
- 11 min
How to Move on From a Toxic Relationship? 6 Practical Tips
How to Move on From a Toxic Relationship? 6 Practical Tips
53 views0 comments
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