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Tonya J.
- Jan 25
- 6 min
Rediscovering Your TRUE Self: What is Emotional Energy?
Emotional energy after a toxic relationship
9 views0 comments


Tonya J.
- Nov 1, 2022
- 8 min
When a Narcissist Goes Silent - Toxic Relationship 101
When a Narcissist Goes Silent - Toxic Relationship 101
10 views0 comments


Tonya J.
- Oct 17, 2022
- 7 min
Moving on After a Breakup - How to NOT Stay Stuck in Breakup Energy
Moving on After a Breakup - How to NOT stay stuck in your breakup or divorce energy.
27 views0 comments

Tonya J.
- Aug 2, 2022
- 6 min
Solo Wellness Retreat Recap (Sharing 5 POWERFUL Aha Moments)
Solo Wellness Retreat Recap (Sharing 5 POWERFUL Aha Moments)
10 views0 comments


Tonya J.
- Jul 3, 2022
- 9 min
Should You Take a Self-Retreat? Healing After a Toxic Relationship
the importance of self-retreating after experiencing a devastating breakup.
18 views0 comments


Tonya J.
- Feb 19, 2022
- 7 min
Breakup Coach Reacts: Netflix's The Tinder Swindler
Breakup coach reacts: Is the Tinder Swindler a Somatic Narcissist?
40 views0 comments


Tonya J.
- Jan 30, 2022
- 7 min
7 Ways a Holistic Breakup Coach Can Help You Heal After a Toxic Relationship
Breakup Coaching - What is It and Can a Breakup Coach Help You?
41 views0 comments


Tonya J.
- Jan 24, 2022
- 5 min
Single on Valentine’s Day: 10 Acts of Powerful Self-Love to Celebrate Your Single Status
Just because you are single on Valentine’s Day that doesn’t mean that you shouldn't honor, acknowledge and LOVE on yourself.
22 views0 comments