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Tonya J.
- Jan 25
- 6 min
Rediscovering Your TRUE Self: What is Emotional Energy?
Emotional energy after a toxic relationship
9 views0 comments


Tonya J.
- Nov 23, 2022
- 7 min
How to Deal with Flying Monkeys
How to deal with flying monkeys after a toxic relationship with narcissist?
15 views0 comments


Tonya J.
- Nov 15, 2022
- 5 min
Cord Cutting Ritual After a Toxic Relationship - Is it Necessary?
Cord Cutting Ritual After a Toxic Relationship
13 views0 comments


Tonya J.
- Nov 1, 2022
- 8 min
When a Narcissist Goes Silent - Toxic Relationship 101
When a Narcissist Goes Silent - Toxic Relationship 101
10 views0 comments


Tonya J.
- Oct 23, 2022
- 3 min
Why the No Contact Rule is So Effective After a Toxic Breakup?
Why the No Contact Rule is So Effective After a Breakup?
19 views0 comments


Tonya J.
- Oct 17, 2022
- 7 min
Moving on After a Breakup - How to NOT Stay Stuck in Breakup Energy
Moving on After a Breakup - How to NOT stay stuck in your breakup or divorce energy.
27 views0 comments

Tonya J.
- Aug 2, 2022
- 6 min
Solo Wellness Retreat Recap (Sharing 5 POWERFUL Aha Moments)
Solo Wellness Retreat Recap (Sharing 5 POWERFUL Aha Moments)
10 views0 comments


Tonya J.
- Jul 3, 2022
- 9 min
Should You Take a Self-Retreat? Healing After a Toxic Relationship
the importance of self-retreating after experiencing a devastating breakup.
18 views0 comments