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Learn How to Cut the Energetic Cord From Your
Toxic Ex Utilizing Divine Feminine Principles + Practical Strategies

Welcome to the Audio Course

No Contact, No Joke!


An audio training series for women who are healing their hearts and ultimately their life after experiencing a devastating breakup as a result of dating a toxic intimate partner who was emotionally destructive. If you are a woman struggling with enforcing no contact and staying no contact from your toxic ex-partner this unique audio course is for you.


Enforce No Contact with confidence and finally succeed!


Divine Light, it’s time to exit the emotional roller-coaster and reclaim your life. It's time to start LIVING life again!


Limited Time Offer of Just $49.97

breakup coaching

Divine Light, yes you!


How many times have you attempted to enforce your no-contact rule since breaking up from your toxic, ex-partner to only fail miserably after each attempt?

Sure you may last 2-3 weeks of not speaking to your ex, but deep down have you felt that you just can’t go any longer without at least receiving a text from him and as a result you, unfortunately, relapse and BREAK your no contact rule. Don’t you find the whole process of going no contact to be frustrating, torturous, and anxiety fuelled? You feel off or not quite yourself, even a little crazy just thinking about the possibility of never speaking to your toxic ex-partner again?

What you are feeling is normal. Your failed attempts are only a reflection of your lack of preparation for the journey ahead of you. You see, what I realized years ago when I too was failing miserably at enforcing my no contact rule after leaving an emotionally abusive relationship from a covert narcissist is that

I needed to prepare mentally, emotionally, and spiritually for the healing and transformation journey ahead of me; essentially,

I needed a NEW mindset and strategy moving forward.

The theory of going no-contact is a logical one and yes very much an essential part of your healing journey after experiencing a toxic relationship, but what many targets and victims of emotional abuse fail to realize is that when no contact is put into practice it’s a whole other ball game. One that you must be mentally, emotionally, and spiritually prepared to enforce.

Going no-contact isn’t about giving your toxic, ex-partner the silent treatment. It is, however, about moving forward with your healing journey and permitting yourself to have a do-over in your life; one that is TOXIC FREE!

I’ve created this training series to help you do just that!

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Below is an insider peek of what you will learn on each training day!

Module 1 (Day 1)

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Audit + Clear Your Space

Module 2 (Day 2)

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Module 3 (Day 3)

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Mindset Shift: Reactive vs. Proactive

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Module 4 (Day 4)

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Block + Release Your Toxic Ex

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BONUS Module 5 (Day 5)

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Strategy + Enforcement Planning

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Additional Training Resources You Will Receive Include:


(Bonus) Guided mini-meditations + grounding exercises

before you start each training module


Detailed, fillable workbooks you can download and work alongside

each pre-recorded audio training


Exclusive access to the Loving Ahead Empowerment & Healing Community


Special, limited time discount off Tonya’s Empower Your Emotions 1:1 intro coaching session

-60-minutes (enrollment and training completion must be verified)


Limited Time Offer of Just $49.97

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why is the no contact rule so effective

The 5-Day Audio Course Will Show You How To:



Approach your current no-contact rule from a feminine, holistic perspective, rather than a haphazard, reactive one.


Intentionally audit and clear your physical space and energy with purpose.


Learn the difference of being centred in a feminine mindset vs that of being in a chaotic, reactive mindset.


Create a strategy and action plan to support you on your path of recovery and healing.


Build a firm foundation which will nurture and support your journey of recovery, healing and TRANSFORMATION from the old to the new.



Limited Time Offer of Just $49.97

breakup coach tonya j.

Meet Your Training Facilitator – Tonya J.

Breakup Coach | Holistic Spiritual Coach​


I am Certified in multiple coaching modalities and enjoy working with women who are feeling stuck, defeated, and broken after breaking up from a toxic relationship.


I am also a proud mother to an equally ambitious young woman paving her way in life. My passion and purpose for uplifting, supporting, and coaching other women was birthed from my heartbreak, anger, guilt, and shame after experiencing and surviving emotional abuse from a covert narcissist. 

If you haven’t done so already, I invite you to check out My Personal Story for an in-depth understanding of my journey of experiencing, surviving, and ultimately THRIVING after emotional abuse.


Before entering into the profession of Holistic Spiritual Coaching, I’ve worked as a licensed Early Years Educator, as well as a Family Resource Consultant for the City of Toronto and other private non for profit community childcare centers.


My formal academic training is varied and diverse.


BA Honors Degree in Law & Society with special interest courses taken in Women and Gender Studies

(York University)


Advanced Diploma in Early Childhood Education.

(Humber College)

Certified Transformation Life Coach

(Transformation Academy)


Tonya J.

breakup coaching

Our time ends here, but it doesn’t have to.
I encourage you to go ahead and ENROLL TODAY! 

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