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Learn How to Cut the Energetic Cord From Your
Toxic Ex Utilizing Divine Feminine Principles + Practical Strategies

Welcome to the Audio Course

No Contact, No Joke!


An audio training series for women who are healing their hearts and ultimately their life after experiencing a devastating breakup as a result of dating a toxic intimate partner who was emotionally destructive. If you are a woman struggling with enforcing no contact and staying no contact from your toxic ex-partner this unique audio course is for you.


Enforce No Contact with confidence and finally succeed!


Divine Light, it’s time to exit the emotional roller-coaster and reclaim your life. It's time to start LIVING life again!


Limited Time Offer of Just $49.97

breakup coaching

Divine Light, yes you!


How many times have you attempted to enforce your no-contact rule since breaking up from your toxic, ex-partner to only fail miserably after each attempt?

Sure you may last 2-3 weeks of not speaking to your ex, but deep down have you felt that you just can’t go any longer without at least receiving a text from him and as a result you, unfortunately, relapse and BREAK your no contact rule. Don’t you find the whole process of going no contact to be frustrating, torturous, and anxiety fuelled? You feel off or not quite yourself, even a little crazy just thinking about the possibility of never speaking to your toxic ex-partner again?

What you are feeling is normal. Your failed attempts are only a reflection of your lack of preparation for the journey ahead of you. You see, what I realized years ago when I too was failing miserably at enforcing my no contact rule after leaving an emotionally abusive relationship from a covert narcissist is that

I needed to prepare mentally, emotionally, and spiritually for the healing and transformation journey ahead of me; essentially,

I needed a NEW mindset and strategy moving forward.

The theory of going no-contact is a logical one and yes very much an essential part of your healing journey after experiencing a toxic relationship, but what many targets and victims of emotional abuse fail to realize is that when no contact is put into practice it’s a whole other ball game. One that you must be mentally, emotionally, and spiritually prepared to enforce.

Going no-contact isn’t about giving your toxic, ex-partner the silent treatment. It is, however, about moving forward with your healing journey and permitting yourself to have a do-over in your life; one that is TOXIC FREE!

I’ve created this training series to help you do just that!

breakup coaching

Below is an insider peek of what you will learn on each training day!

Module 1 (Day 1)

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Audit + Clear Your Space

Module 2 (Day 2)

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Module 3 (Day 3)

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Mindset Shift: Reactive vs. Proactive

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Module 4 (Day 4)

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Block + Release Your Toxic Ex

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BONUS Module 5 (Day 5)

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Strategy + Enforcement Planning

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Additional Training Resources You Will Receive Include:


(Bonus) Guided mini-meditations + grounding exercises

before you start each training module


Detailed, fillable workbooks you can download and work alongside

each pre-recorded audio training


Exclusive access to the Loving Ahead Empowerment & Healing Community


Special, limited time discount off Tonya’s Empower Your Emotions 1:1 intro coaching session

-60-minutes (enrollment and training completion must be verified)


Limited Time Offer of Just $49.97

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breakup coach
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breakup coach
why is the no contact rule so effective

The 5-Day Audio Course Will Show You How To:



Approach your current no-contact rule from a feminine, holistic perspective, rather than a haphazard, reactive one.


Intentionally audit and clear your physical space and energy with purpose.


Learn the difference of being centred in a feminine mindset vs that of being in a chaotic, reactive mindset.


Create a strategy and action plan to support you on your path of recovery and healing.


Build a firm foundation which will nurture and support your journey of recovery, healing and TRANSFORMATION from the old to the new.



Limited Time Offer of Just $49.97

breakup coach tonya j.

Meet Your Training Facilitator – Tonya J.

Breakup Coach | Holistic Spiritual Coach​


I am Certified in multiple coaching modalities and enjoy working with women who are feeling stuck, defeated, and broken after breaking up from a toxic relationship.


I am also a proud mother to an equally ambitious young woman paving her way in life. My passion and purpose for uplifting, supporting, and coaching other women was birthed from my heartbreak, anger, guilt, and shame after experiencing and surviving emotional abuse from a covert narcissist. 

If you haven’t done so already, I invite you to check out My Personal Story for an in-depth understanding of my journey of experiencing, surviving, and ultimately THRIVING after emotional abuse.


Before entering into the profession of Holistic Spiritual Coaching, I’ve worked as a licensed Early Years Educator, as well as a Family Resource Consultant for the City of Toronto and other private non for profit community childcare centers.


My formal academic training is varied and diverse.


BA Honors Degree in Law & Society with special interest courses taken in Women and Gender Studies

(York University)


Advanced Diploma in Early Childhood Education.

(Humber College)

Certified Transformation Life Coach

(Transformation Academy)


Tonya J.

breakup coaching
  • How much will I need to invest?
    I think the better question to ask is how much do you value yourself and do you believe you are worth the investment? As I mentioned before I took 7 long years, of on and off, trial and error trying to figure out how to heal and move on with my life. That is wayyyyyy too long for anyone to be grieving a relationship, especially if you weren’t married to this person. Ask yourself what is at stake, if you do not take this leap of faith and at least submit the program form? Honestly, what do you have to lose? You’ve already experienced the worst-case scenario and that was experiencing emotional abuse and most likely being humiliated in the process of it… Do you not think that the one thing you can do for yourself is to at least speak with me 1:1 to learn more about the program? Program Investment $1,497 or Three Monthly Payments @ $574.00
  • I'm not sure if coaching is the right path for me?
    I felt the same way, but what I have come to realize is that attempting to recover and heal yourself on your own is a very lonely road. I’m not saying it can’t be done, but why prolong your recovery and healing when the opportunity to work with someone privately who has walked the same path of recovery and healing is right in front of you? Private coaching offers you the opportunity to openly share your feelings and concerns in a non-judgemental, objective space that is committed to supporting, motivating, and coaching you through the lingering issues that are keeping you stuck and defeated. When you have committed to working with me, I take your well-being just as seriously as my own. I’m not just your coach, I’m also your private confidant.
  • I'm not a very 'spiritual' person, can this program still help me?"
    Yes! Why wouldn’t it? This program is structured to help you rediscover your inner authentic self. The spiritual activities and exercises will help you to get a deeper understanding of who you are and what it is that you want for your life moving forward. YOU get to decide what path you will ultimately take on your journey of recovery and healing. My spiritual awakening happened through trial and error until I discovered my understanding of what spirituality meant for me. I hope that you too will experience a similar discovery of who you are as a Divine Feminine.
  • How will I change as a person? What results can I expect?
    I love this question! Wow, where do I start? Below are a few benefits you can expect once you have successfully completed the program: You will finally exit the emotional roller-coaster you have been on since meeting and breaking up with your toxic ex-partner. CONQUER going ‘no contact’ with confidence. Regulate your emotional responses when you are triggered, as a result of dating a toxic, emotionally abusive individual. Self-healing tools to support your ability to stay emotionally regulated so that you can permanently avoid being on the emotional roller-coaster. Confidence in making decisions for your life moving forward. Setting realistic, achievable goals that will improve your lifestyle moving forward. NO MORE self-doubt or indecisiveness when deciding to let go of your toxic partner.
  • Do you have a Refund Policy?
    When you decide to work with me privately and trust me as your coach and private confidant I take that role and the responsibilities that come with being your coach seriously. For 3-months I am dedicating that time to working with you. You will have my undivided attention for the duration of the program. All of my energy, experience, and knowledge I am pouring into you with the hopes of inspiring, motivating, and supporting you on your recovery, healing, and eventual transformation journey. To answer your question – sorry, but I do not offer refunds of any kind. Please ensure you thoroughly read my entire site, before deciding to invest. Chemistry and resonance are very important for me when deciding to work with a potential client. Hence why I have you fill out an application form before we speak. Just as you are vetting me, I too reserve the right to screen you as well. Furthermore, before we can officially begin working together a contract will be emailed to you with the understanding that once payment(s) are made no refunds will be offered. Thank you for your understanding. High vibes and positivity, only
  • Do you offer dating and relationship coaching?
    No, I do not. I do not profess, nor do I want to be the next Patti Stanger. I know what my passion and purpose are and I’ve decided to stay in my lane as a result. As I stated before this program is NOT about helping you to find your next relationship or to meet your soulmate. You need a break from the dating scene and some much-needed time to self-detox and rediscover who you are as a Divine Feminine.
  • I have a question, but it's not listed?"
    If you have any additional questions, please send them to

Our time ends here, but it doesn’t have to.
I encourage you to go ahead and ENROLL TODAY! 

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