Healing From Trauma Bonding: Podcast Episode #10 (Part Two)

Updated: Dec 5, 2021




Welcome back to Healing From Trauma Bonding (PART TWO).


In today’s article, we are going to discuss your concerns around healing from trauma bonding in response to yesterday’s article (which you can read here) where I outlined some of the reasons and how trauma bonding happens. It's my hope that this article will help you to finally begin the process of breaking free from the grips of trauma bonding after experiencing narcissistic abuse and move forward with your recovery and healing journey.

Also, please remember to give yourself the necessary space and time to grieve the loss of this relationship (click here to read article) and what has happened to you - Rome wasn't built in a day and neither will the completion of your healing journey happen over night. Furthermore, trauma bonding can have a negative impact on your life in three key areas if you do not take the necessary time to heal and they include your emotional, mental and spiritual self. As such, knowing how to properly detach and sever ties with your abuser and heal will be integral to